Great soup/stew to put a little swing in your step on a cold winter night. Also extremely easy to help maintain dinner-time sanity. Throw it all in a crock pot in the morning and you'll be good to go by dinner time.
3 medium sweet potatoes peeled and diced
1 medium yellow onion diced
1 28 oz. can diced unsalted tomatoes
32 oz. unsalted chicken stock
1/2 c. peanut butter (smooth or chunky)
2 tsp. cumin
1/2 tsp. black pepper
1/4 tsp. crushed red pepper flakes (optional)
Pinch of salt (optional)
Add all ingredients to a crock pot and cook on high for 4 hours or low for 6-8 hours. Even if you can't make it home after 8 hours to turn the crock off or down don't sweat it. The soup will just continue to thicken a bit, which I personally prefer.
Finally take 1/2 the solids and blend in a food processor or blender (careful with the blenders as the steam can build up and cause it to explode from the top). This is optional if you prefer a creamier soup. Add the blended mix back to the crock and give it a good stir.
Serve with toasted flat bread or over basmati rice. Garnish with a chiffonade of fresh basil or cilantro.
Enjoy!
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